Sleep Your Way to Better Skin and a Healthier Body
Sleep, It’s Essential!
Sleep is an essential function that allows your body and mind to recharge. When getting good quality sleep you are refreshed and alert when you wake up. Good quality sleep also helps your body remain healthy, and it helps you to fight off diseases. If you don’t get enough quality sleep the brain can’t function properly, or repair itself.
Sleep and Your Skin
Quality sleep is also important to your skin too! Poor quality sleep can contribute to many negative signs, especially on the face. Four of the top results of poor quality of sleep on your skin may include:
- Wrinkles and fine lines
- Dark circles below our eyes
- Red or swollen eyes
- Hanging corners of the mouth
Sleep and Your Body
Poor sleep quality can have many negative impacts on your body as a whole. Four results of poor sleep on your body can include:
- Memory issues
- Weight gain
- High blood pressure
- Weakened Immune system
You can read more about the effects of sleep on your body at https://www.healthline.com/health/sleep-deprivation/effects-on-body#effects or https://www.cdc.gov/sleep/about/index.html
10 Sleep Inducing Suggestions
Food or internally:
- Turkey
- Chamomile Tea
- Almonds
- Protein
- Melatonin ***
Environmental factors:
- Stick to a sleep schedule
- Get outside and get some natural light and fresh air
- Avoid caffeine and nicotine
- Get some exercise each day
- Don’t lie in bed awake
*** Melatonin: Good, Bad, Or?
Melatonin is an OTC dietary supplement that is used by many individuals to induce sleep. Melatonin is a hormone produced by your pineal gland in your brain. Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits. Melatonin is one of the most popular natural remedies to treat insomnia.
Just because a product is natural does not mean that it has no side effects! As with anything you have to look at both the positives and negatives. Do your research before just jumping in to take something.
The Good
- Melatonin may improve sleep
- Studies show that melatonin can lengthen total sleep time and shorten the amount of time it takes to fall asleep
- Melatonin is high in antioxidants that could help prevent cell damage and keep your eyes healthy
The Bad
- Melatonin supplements can interact with some types of medicine, including depression and anxiety meds
- Headache
- Dizziness
I personally try to keep my sleep schedule the same and eat good nutritious food. I am unable to take melatonin but , I have found one thing that helps me sleep AND gets rid of my restless legs at night. I’ve been using this item for 2 weeks and now will not be without it! I’m excited to say that it will launch on Beauty Society in October. Have a gander at my site after the first and see if its something you may want to try! https://beautysociety.com/lynnst
Each person needs to figure out what works best for them to get a good nights rest. I know a good night’s sleep makes me a more pleasant person. We are all individuals, and what may work for me may not work for you! Experiment, and see what works to help you get a good nights sleep and be your best version of you! Isn’t that what we are all striving to be?
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